Carbohydrates Good Sources & Importance Please help answer the following questions What are…

Carbohydrates: Good Sources & Importance

Please help answer the following questions

What are some good food sources for your athlete that can
supply carbohydrates before, during, and after exercise?

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Why are carbohydrates often considered the most important
fuel source for many athletes? Are they the primary energy source for your
athlete and their sport?

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