One of the myths about female athletes and strength training is that they need a different training program.

One of the myths about female athletes and strength training is that they need a different training program. Research has shown, however, that while female athletes may not develop as much muscle because they produce smaller amounts of testosterone, female athletes have much to gain by participating in strength training. What factors discourage female athletes from participating fully in strength training? How do female athletes benefit from strength training?

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